Audio Book:
Taking Control of Adult ADHD. Second Edition. By Russel Barkley, PhD
If you're already diagnosed and familiar with treatment, I recommend jumping ahead to Steps 2 and then 4.
ADHD Coaching & Remote-Workers weekly group:
ADHD-Collective: When nothing holds the day in place, ADHD fills the gaps.
https://adhdcollective.com/
ADHD Psychotherapy and ADHD therapy group:
ADHD-Focused therapists. Founded by Karla Schlags, LMFT
California Integrative Counseling Center
ADHD YouTube Channels:
How to ADHD By Jessica McCabe
https://www.youtube.com/c/HowtoADHD
Therapy in a Nutshell by Emma McAdam, LMFT
https://therapyinanutshell.com/
Taking Control of Adult ADHD. Second Edition. By Russel Barkley, PhD
If you're already diagnosed and familiar with treatment, I recommend jumping ahead to Steps 2 and then 4.
ADHD Coaching & Remote-Workers weekly group:
ADHD-Collective: When nothing holds the day in place, ADHD fills the gaps.
https://adhdcollective.com/
ADHD Psychotherapy and ADHD therapy group:
ADHD-Focused therapists. Founded by Karla Schlags, LMFT
California Integrative Counseling Center
ADHD YouTube Channels:
How to ADHD By Jessica McCabe
https://www.youtube.com/c/HowtoADHD
Therapy in a Nutshell by Emma McAdam, LMFT
https://therapyinanutshell.com/